Reflections with Jay

You cannot move forward while simultaneously looking back. You'll trip up that way. Keep your eyes on the prize/goals ahead and push fo...

Perspective is important. It's the difference between seeing something as a setback or a setup. Try reframing your thoughts and seeing t...

If you want change, be the change. Get up. Get out. Get going!

"The only way to win the blame game is not to play. You keep trying to be right there's only going to be a matter of time before yo...

"Never reduce your life to the event you're facing right now."  ~ Unknown

"To forgive is to set a prisoner free and discover that the prisoner was you." ~ Lewis B. Smedes

Fact! Holding on to anger/a grudge is like drinking poison and expecting the other person to be harmed. Follow Elsa and the rest of the gang...