Random Reflections

"You will never fail until you quit." Russell Simmons #NeverGiveUp!!!

Random Reflections

Do not dwell so much on the past that you forget to live in the present and put your future in jeopardy. #LookForward

Random Reflections

There's a reason why your windshield is so much bigger than your rear view mirror. Looking back is important for a glance and to make sure things are clear, but if you look back for too long you may miss the bigger picture ahead of you. #LookForward!

Random Reflections

A conversation or discussion that is not fruitful or beneficial to all parties involved in some way is not worth having.

The 7Rs to De-stressing

Remove yourself from the situation causing you stress

Breath deeply and try to Relax.

Reflect on what brought you to this place.

Reconnect with the thing or person (this could be self) you love most.

Re-energize yourself (or the relationship) while you are away from the stressor.

Release that stressor. Holding on to things does more harm to you than good.

Finally, pick yourself back up and work your way through it and Recover.

Remove, Relax, Reflect, Reconnect, Re-energize, Release, and Recover.