Remove yourself from the situation causing you stress
Breath deeply and try to Relax.
Reflect on what brought you to this place.
Reconnect with the thing or person (this could be self) you love most.
Re-energize yourself (or the relationship) while you are away from the stressor.
Release that stressor. Holding on to things does more harm to you than good.
Finally, pick yourself back up and work your way through it and Recover.
Remove, Relax, Reflect, Reconnect, Re-energize, Release, and Recover.
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