Getting nervous is not bad. It is when nervous gets you that things may become difficult. Take some deep breaths, try visualizing your "happy place", and take back control. It may sound easier said than done, but it is not impossible. Give it a shot. What do you have to lose, besides those nervous feelings, of course?
Take a look at this DIY Mindfulness Jar that I found on BuzzFeed. The glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too.
I will try this because I do get nervous from time to time
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